WellBalancedMan's Journal, 18 February 2011

172.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 33.22g | Prot: 70.26g | Carb: 255.15g.   Breakfast: Tapioca Pudding (no sugar added), banana, Ham, Egg & Cheese Wake-Up Wrap, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Orange Strawberry Banana 100% Juice, Pineapple Chicken (Healthy Choice). Dinner: Buffalo Chicken Wings, Red Table Wine. Snacks/Other: banana, Blackberries. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...