bluehendu's Journal, 18 February 2011

198.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 59.44g | Prot: 112.80g | Carb: 192.43g.   Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Butter Croissants, Orange Juice, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Breakfast Pastry, Crackers, Rasberry Tea, Chicken noodle soup, Chocolate Mint Crunch Meal Bar. more...

3260 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 40 minutes. more...