shaheen69's Journal, 04 February 2014

183.0 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.57g | Prot: 117.71g | Carb: 65.57g.   Breakfast: Tuna Sandwich, Peanuts in Shell (Shell Not Eaten). Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: I&J Light & Crispy Crumbed Fish Fillets, Evox 100% Whey Protein. Snacks/Other: Evox 100% Whey Protein. more...

2510 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...