Weigh In record (no journal entry) for 16 June 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1622 kcal
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Fat: 40.60g | Prot: 103.89g | Carb: 213.21g.
Breakfast: Coffee with Milk, Bumble Bee Sandwich in Seconds Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Senorial Sangria , Chipotle Mexican Grill Steak Burrito. Dinner: Skinless Chicken Breast, Great Value Red Beans Canned, White Rice. more...
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losing 5.6 lb a week
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