Weigh In record (no journal entry) for 14 February 2011
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182.5 lb
Lost so far: 35.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1315 kcal
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Fat: 28.37g | Prot: 71.20g | Carb: 198.43g.
Breakfast: 1% Fat Milk, Apple Cinnamon Toasted Oats Cereal. Lunch: Veggie Chips, Yellow Mustard, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Quakr Rice Cake Carmel Corn Mini, Sugar Free Raspberry Vinaigrette, Boneless Chicken Breast Fillets, HF ULTRA THIN RTSSRIE CHICKEN, Baby Spring Mix, Cucumber (with Peel). Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 9 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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