kathyscoop's Journal, 16 June 2021

kathyscoop's Profile < Previous Entry |Next Entry >

Yeah! Back in the 180's!

188.8 lb Lost so far: 60.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:

557 kcal

Fat: 36.94g | Prot: 30.58g | Carb: 29.77g. Breakfast: Never Any Chicken Breakfast Sausage, Egg. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Raw Almonds. more...

2190 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 18 minutes. more...

losing 11.2 lb a week

8 Supporters Support

Comments

Yeah!!🌺👏👏👏🌸

16 Jun 21 by member: Shrewdness

Thanks!

16 Jun 21 by member: kathyscoop


	Submit a Comment You must sign in* to submit a comment*

kathyscoop's weight history

view complete history

kathyscoop's Journal, 16 June 2021

Submit a Comment

Other Related Links

Members

kathyscoop's weight history