Weigh In record (no journal entry) for 16 June 2021
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198.9 lb
Lost so far: 21.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2011 kcal
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Fat: 172.30g | Prot: 82.86g | Carb: 27.54g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Lidl Tonijn in Zonnebloemolie, Jumbo Pittig Snack Augurk, Vita D'or Mayonaise, AH Groene Olijven met Witte Kaas, AH Danish Blue, AH Trostomaten, AH Jonge Bladsla Melange, Koffie (Gemalen). Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), Aldi Walnoten, Perfekt Cashewnoten Ongezouten , Gekookt Ei, Mattisson MCT Olie, PE Nutrition Whey Proteïne , Melkan Amandeldrink Ongezoet. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Excellent Pain D'ardenne, Mandarijn. more...
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3097 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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