hlouie's Journal, 03 February 2014

114.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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934 kcal

Fat: 25.84g | Prot: 61.58g | Carb: 122.90g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Pineapple, Kale, Strawberries, Peach, Publix Fat Free Light Vanilla Yogurt (Cup), Bananas. Dinner: Baked or Broiled Salmon. more...

1477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...