Weigh In record (no journal entry) for 16 June 2021
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1238 kcal
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Fat: 49.79g | Prot: 116.99g | Carb: 72.76g.
Breakfast: Pura Vida Farinha de Linhaça, Captain Kombucha Kombucha Original, Café (Infusão), Ponti Tomate Seco, Auchan Peito de Peru, Ovo. Lunch: Pilão de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Tomates, Batata no Forno (Casca Não Consumida). Dinner: Pêssegos, Nature Foods Manteiga Ghee Biológica , Captain Kombucha Kombucha Original, Auchan Feijao Verde Extra Fino, Ovo, Vitela. more...
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losing 2.3 lb a week
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