Weigh In record (no journal entry) for 15 June 2021
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1400 kcal
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Fat: 61.41g | Prot: 88.66g | Carb: 131.95g.
Breakfast: Ayran, Hardgekookt Ei. Lunch: Zwarte Olijven, Nectarines, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Barilla Penne van Linzen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ayran, Olijfolie. Snacks/Other: Amandelen, Aardbeien, Banaan, Boni Halfvolle Melk, Optimum Nutrition Gold Standard Whey. more...
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losing 20.1 lb a week
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