Weigh In record (no journal entry) for 16 June 2021
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124.1 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1290 kcal
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Fat: 49.26g | Prot: 68.81g | Carb: 149.59g.
Breakfast: Ayran, Hardgekookt Ei. Lunch: Bruine Boterham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Soubry Vermicelli. Snacks/Other: Aardbeien, Sprite Sprite Zero, Red Bull Zero Calories, Dadel, La Vache qui rit Smeerkaas (17,5g), Banaan. more...
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losing 6.2 lb a week
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