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pinoccio70
Journal
04 Feb 14
pinoccio70's Journal, 04 February 2014
pinoccio70's Profile
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Weigh In record (no journal entry) for 04 February 2014
171.1 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1196 kcal
Fat: 50.20g | Prot: 65.43g | Carb: 127.42g.
Breakfast:
Kaffee mit Milch.
Lunch:
Sunsnacks Cracker Mix, Rind-oder Fleischsoße, Migros Poulet-Geschnetzeltes, Ofenkartoffel (Schale gegessen), Tomaten.
Dinner:
Käse, Gemüsepfanne, Mandarine.
more...
2052 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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