Weigh In record (no journal entry) for 18 February 2011
|
197.0 lb
Lost so far: 56.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
810 kcal
|
Fat: 39.85g | Prot: 62.91g | Carb: 48.90g.
Breakfast: fish oil omega 3, diet coke, English Muffin, Fried Egg. Lunch: Fish Oil Omega 3, Zucchini, Broccoli, Cabbage, Carrots, Olive Oil, Chicken Breast (Skin Not Eaten), Diet Coke (Can). Dinner: Tartar Sauce, Butter, Chinese Cabbage, Carrots, Zucchini, Broccoli. more...
|
|
3497 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Driving - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|