Weigh In record (no journal entry) for 17 February 2011
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1195 kcal
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Fat: 83.84g | Prot: 90.37g | Carb: 17.83g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon. Lunch: Mayonnaise Packet, Walnut Halves and Pieces, Red Tomatoes , Mushrooms , Cucumber (with Peel), Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Bacon. Dinner: Spinach , Mixed Salad Greens, ground beef. more...
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gaining 5.3 lb a week
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