Weigh In record (no journal entry) for 16 June 2021
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2077 kcal
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Fat: 36.82g | Prot: 136.62g | Carb: 216.68g.
Breakfast: Erasco Westfälischer Linsen-Eintopf mit Essig. Lunch: Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Dinner: Hello Fresh Cremiges Seelachs-Frikassee. Snacks/Other: Warsteiner Bier, Erbsendrink, Tchibo For Black 'N White, ESN Vegan pro Complex - Smooth Chocolate, Ja! Magerquark. more...
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losing 0.4 lb a week
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