Weigh In record (no journal entry) for 16 June 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1628 kcal
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Fat: 69.66g | Prot: 60.06g | Carb: 217.02g.
Breakfast: Illovo Maple Flavoured Syrup, Frozen Blueberries, Yum Yum Smooth Peanut Butter , Bokomo Traditional Oats. Lunch: Nando's Medium Peri-Peri Sauce, Grated Cheddar Cheese, Fried Egg , Serena Wholewheat Couscous. Dinner: Nature's Garden Classic Country Mix, Kellogg's Instant Noodles. Snacks/Other: Yum Yum Smooth Peanut Butter, Albany Superior White Bread. more...
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1880 kcal
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Activities & Exercise:
Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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