Weigh In record (no journal entry) for 16 June 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1294 kcal
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Fat: 34.59g | Prot: 43.14g | Carb: 206.29g.
Breakfast: Kellogg's Rice Krispies Squares (36g), Tropicana Orange Juice Original (with Juicy Bits), Applesauce with other Fruits, Innocent Blueberries, Peaches & Apples, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Dinner: Violife Original Flavor Block, Tesco Free from White Rolls, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Mrs Elswood Haimisha Pickled Cucumbers, HP BBQ Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Unsmoked Streaky Bacon Rashers. Snacks/Other: Marshmallow, Tesco Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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gaining 2.1 lb a week
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