Weigh In record (no journal entry) for 03 February 2014
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155.2 lb
Lost so far: 3.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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956 kcal
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Fat: 26.76g | Prot: 26.22g | Carb: 156.44g.
Breakfast: Trix. Lunch: Great Value Regular Cut French Fried Potatoes (Great Value), Frankfurter or Hot Dog on Bun. Dinner: Campbell's Chunky Honey Roasted Ham with Potatoes Soup, Safeway French Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.3 lb a week
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