Weigh In record (no journal entry) for 03 February 2014
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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907 kcal
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Fat: 7.84g | Prot: 61.17g | Carb: 100.27g.
Breakfast: Brussels Sprouts, Tilapia (Fish). Lunch: Fully Cooked Sliced Seasoned Chicken Breast Fajitas. Dinner: Culinary Collection Traditional Four Cheese Pizza, Natural Shredded Fat Free Cheddar Cheese, Whole Wheat Tortilla, Fully Cooked Sliced Seasoned Chicken Breast Fajitas. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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