Weigh In record (no journal entry) for 18 February 2011
|
197.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1724 kcal
|
Fat: 76.93g | Prot: 91.56g | Carb: 140.78g.
Breakfast: Honey Butter, Milk (Nonfat), Light Multigrain English Muffin, Special K Protein Plus Cereal, Heavy Cream. Lunch: Fruit Yogurt (Nonfat). Dinner: Roast Beef, Goat Cheese, Sweet Red Peppers, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Excellence Intense Orange Dark Chocolate, Vodka, Spicy Sweet Chili Chips. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|