Weigh In record (no journal entry) for 16 June 2021
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185.6 lb
Lost so far: 15.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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898 kcal
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Fat: 29.49g | Prot: 76.13g | Carb: 82.98g.
Breakfast: Woolworths Straight Cut Sweet Potato Chips, Tuna in Water (Canned), Onions , Fried Egg , Bakers Provita Crackerbread Rye Toast. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Cauliflower Rice. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Nature's Garden Cauliflower Savoury Rice. more...
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losing 1.0 lb a week
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Adele Benecke's weight history
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