Weigh In record (no journal entry) for 16 June 2021
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263.7 lb
Lost so far: 11.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1906 kcal
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Fat: 57.20g | Prot: 44.79g | Carb: 161.33g.
Breakfast: Kerrygold Extra Ungesalzen, Du darfst Pfälzer Leberwurst, Erdbeermarmelade, Leerdammer Original Mild-Nussig, Harry Toastbrot . Lunch: Penny Ready Sandwich Trio. Snacks/Other: Beck's Bier (500ml). more...
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losing 3.1 lb a week
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begana's weight history
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