Weigh In record (no journal entry) for 16 June 2021
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255.5 lb
Lost so far: 20.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1942 kcal
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Fat: 91.60g | Prot: 80.69g | Carb: 199.52g.
Breakfast: Thé (Brassé), Envia Yaourt aux Fruits 0%, Oranges, Céréales Noix Chocolat, Café. Lunch: Saint Agur Fromage à Pâte Persillée, Wasa Léger, Envia Yaourt aux Fruits 0%, Poires, Jambon, Carrefour Bacon Fume, Tomates, Concombre (Pelé), Champignons, Couscous. Dinner: Coeur de Lion Camembert, Wasa Léger, Milbona Plume de Lait, Pomme, Président Beurre Tendre Demi-Sel, Carrefour Sélection Speck, Carrefour Tomates Cerises Italie, Grand Frais Melon. Snacks/Other: Kinder Chocolat, Magnum Almond. more...
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losing 12.3 lb a week
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 Comments
Bravo super 👍rester bien motivé boire votre eau 💦 il va faire chaud
16 Jun 21 by member: Nlono7700
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