Weigh In record (no journal entry) for 16 June 2021
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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886 kcal
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Fat: 43.21g | Prot: 22.28g | Carb: 98.27g.
Lunch: Pouttu Muu Kasvisuikale Hunajainen, Linea Verde Classic Medium Couscous, Pirkka Suomalainen Herne, Kirsikkatomaatit, Viinirypäleet. Dinner: Panda Tumma Suklaa, Magnum Magnum Vegan Almond. Snacks/Other: Estrella BBQ Chips, Kotimaista Kaurajuoma, Kahvi. more...
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1806 kcal
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Activities & Exercise:
Working - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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