Weigh In record (no journal entry) for 18 February 2011
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149.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1855 kcal
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Fat: 63.19g | Prot: 83.21g | Carb: 248.74g.
Breakfast: Orange Juice, Tomatoes, Reduced Fat 2% Milk Shredded Mozzarella Cheese, 90 Calorie Pack The Original Deli Thin Turkey, Spinach (Chopped or Leaf, Frozen), Egg White, Avocados, Extra Virgin Olive Oil, Garlic Tandoori Naan. Lunch: Roasted Chipotle & Tomato Salsa, Broccoli, Grilled & Ready Chicken Breast Fillets, Sweet Potato. Dinner: chocolate chip cookie dough ice cream, Noodles, Egg Roll with Beef and/or Pork. Snacks/Other: All Fruit Trail Mix, Roasted Chipotle & Tomato Salsa, Organic White Corn Tortilla Chips. more...
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2056 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (fast) - 17 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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