Weigh In record (no journal entry) for 16 June 2021
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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246 kcal
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Fat: 10.45g | Prot: 12.25g | Carb: 23.65g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. more...
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gaining 1.5 lb a week
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