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We rode our bikes to dinner, I had a deconstructed sushi roll (salad) and he had a grilled chicken salad, but sadly, his front tire popped as we started to peddle towards our next trail. Calling it an early evening. Atleast we got a 2.5 mile ride in, and I got a 3/4 mile walk in while he went to get his car so we could load the bike up and head home for a little rest.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1583 kcal
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Fat: 90.77g | Prot: 64.11g | Carb: 127.84g.
Breakfast: Oroweat Country Potato Bread, Hard-Boiled Egg, Best Foods Real Mayonnaise. Dinner: Avocados , Sushiya Seaweed Salad, Cooked Rice, Stonewall Kitchen Sriracha Aioli, Salmon, Birds Eye Edamame, Mixed Salad Greens. Snacks/Other: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter. more...
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losing 8.4 lb a week
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