Weigh In record (no journal entry) for 16 June 2021
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169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1934 kcal
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Fat: 87.28g | Prot: 96.83g | Carb: 196.69g.
Breakfast: SnackWells Protein Bar. Lunch: Fish Fillet Entree (Battered or Breaded and Fried) , Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Sargento Deli Style Sliced Gouda Cheese, Franz Oatmeal Cookies. Snacks/Other: Great Value Mixed Nuts, Papayas , Coconut Water. more...
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losing 1.5 lb a week
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