Weigh In record (no journal entry) for 03 February 2014
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1897 kcal
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Fat: 56.73g | Prot: 82.36g | Carb: 268.06g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Lean Cuisine Market Collection Roasted Turkey Breast. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Peanut Butter Sandwich Cookies, T. Marzetti Light Ranch Veggie Dip, The Snack Factory Pretzel Crisps - Original, Apples . more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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