Weigh In record (no journal entry) for 16 June 2021
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2492 kcal
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Fat: 93.03g | Prot: 109.38g | Carb: 303.83g.
Breakfast: แซนวิชสเปรด, Misura Whole Wheat Crackers, 한울 꼬마 맛김치, Yumyum Shrimp Tomyum Flavor Jumbo, Thai Pork Ball ลูกชิ้นหมู, Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock. Lunch: Apple, Nam prik นรก ปลาร้า, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Garlic , แซนวิชสเปรด, Misura soy crackers. Dinner: Mix rice2, Cabbage , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Pork Loin (Tenderloin, Cooked, Broiled), Beef Stock. Snacks/Other: Honey. more...
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losing 15.4 lb a week
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