Weigh In record (no journal entry) for 16 June 2021
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1127 kcal
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Fat: 90.24g | Prot: 52.50g | Carb: 28.39g.
Breakfast: 絲瓜炒蛋, 貢丸, 鴨血. Lunch: 絲瓜炒蛋, 香魚, 煮熟的竹筍（烹飪中不加油）. Dinner: 鹹豬肉, 荷包蛋. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 6.2 lb a week
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