Smason78's Journal, 03 February 2014

223.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 66.63g | Prot: 230.16g | Carb: 315.27g.   Breakfast: Honeycrisp Apples, Cucumber (with Peel), Peas and Carrots (Frozen), Apple & Gouda Cheese Chicken Sausage, Nonfat Black Cherry Greek Yogurt (Container), All Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Brussels Sprouts, Peas and Carrots (Frozen), Baby Spinach, Pomegranate Arils, Cheddar Cheese, Blackberries, Grilled Chicken Breast Strips, Strawberries. Dinner: Egg White. Snacks/Other: Pecan Trail Mix, Honeycrisp Apples, All Natural Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nonfat Blueberry Greek Yogurt, Premium Protein Powder - Vanilla, Chocolate Almond Milk. more...

3263 kcal

Activities & Exercise: tread. inter - 28 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...