Weigh In record (no journal entry) for 16 June 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1411 kcal
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Fat: 53.03g | Prot: 121.48g | Carb: 116.03g.
Breakfast: CU 동의 훈제란, 황성주 국산콩 두유 검은콩 고칼슘, 후디스 그릭요거트 무설탕저지방. Lunch: 코스트코 호밀빵, Chicken Salad, 올반 소불고기. Dinner: Seaweed, Cucumber (Peeled) , Tomatoes, 코스트코 콤보 피자, 코스트코 핫도그, 해찬들 새콤달콤 초고추장, Flounder, Salmon Sashimi. Snacks/Other: 요플레 1000배 닥터캡슐 플레인, 커클랜드 프로틴바 초콜릿칩 쿠키도우, 크라운 참쌀 선과. more...
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losing 3.9 lb a week
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