Weigh In record (no journal entry) for 16 June 2021
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1758 kcal
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Fat: 74.48g | Prot: 71.73g | Carb: 202.05g.
Breakfast: 小白菜, 安佳 起司片 (12,3克), Costco 蛋餅皮, 咖啡, 水煮蛋. Lunch: 小白菜, 味王 咖哩牛肉, 白飯. Dinner: 7-11 蒜辣麻醬涼麵, 炒雞蛋（整個）, 炒紅蘿蔔, 玉米粒（冷凍）, 火腿肉碎. more...
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losing 1.5 lb a week
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