Weigh In record (no journal entry) for 16 June 2021
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1553 kcal
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Fat: 39.31g | Prot: 65.81g | Carb: 233.89g.
Breakfast: 찹쌀도너츠, 파리바게트 꽈배기도넛. Lunch: 바르닭 소스 품은 닭가슴살 허브갈릭, 세븐일레븐 크래미 캘리포니아롤. Dinner: 바르닭 오븐구이 닭가슴살 오리지널, 세븐일레븐 크래미 캘리포니아롤. more...
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losing 0.2 lb a week
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