Weigh In record (no journal entry) for 16 June 2021
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192.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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489 kcal
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Fat: 15.41g | Prot: 53.84g | Carb: 35.67g.
Breakfast: Клубника, Черешня. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Курица Вареная. more...
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gaining 0.8 lb a week
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ekasolo's weight history
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