Weigh In record (no journal entry) for 16 June 2021
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229.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1698 kcal
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Fat: 74.89g | Prot: 117.28g | Carb: 135.35g.
Breakfast: Tempe Kukus, Tahu Kukus. Lunch: Ikan Gurame, Jus Jeruk Nipis, Karedok, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng, Tahu Isi, Martabak Telur, Bakso Daging Sapi. more...
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losing 2.7 lb a week
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