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排便
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1563 kcal
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Fat: 29.77g | Prot: 181.34g | Carb: 149.17g.
Breakfast: 永力食品 黑芝麻醬, 美樂家 活力寶纖飲品-無糖配方, zespri 金黃奇異果, 義美 無加糖豆漿, 瑪努卡 蜂蜜, 犇馳 醣質1克手作麵包. Lunch: 炒莧菜, 魚, 瓜瓜園 冰地瓜, 大黃瓜, 炒空心菜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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