bdubeau's Journal, 03 February 2014

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 75.97g | Prot: 99.22g | Carb: 205.38g.   Lunch: Vegetable Spring Roll, Sainsbury's Be Good to Yourself Thai Red Chicken Curry and Sticky Rice. Dinner: Campbell's Tomato and Basil Cup Soup, Caeser Salad (Starter). Snacks/Other: Toad in the Hole. more...

2948 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...