Weigh In record (no journal entry) for 16 June 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1768 kcal
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Fat: 76.38g | Prot: 146.31g | Carb: 126.05g.
Breakfast: 白饅頭, 蘋果, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 麵, 滷蛋, 豬皮, 素雞, 高麗菜, 豬腱肉. Dinner: 滷蛋, Umeal 滷牛腱, 豬皮, 番茄, 素雞, 豬腱肉, 全聯 苜蓿芽. Snacks/Other: 芒果. more...
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gaining 1.5 lb a week
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