Weigh In record (no journal entry) for 15 June 2021
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1234 kcal
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Fat: 95.81g | Prot: 64.51g | Carb: 28.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Kraft Velveeta Cheese Slices, Land O'Lakes Heavy Whipping Cream, Maple Leaf Sausage Rounds, Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese, Great Value Colby Monterey Jack Cheese, Kretschmar Summer Sausage, Triscuit Smoked Gouda. more...
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losing 16.8 lb a week
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