Urbanathlete's Journal, 18 February 2011

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 89.23g | Prot: 183.49g | Carb: 399.03g.   Breakfast: Water, Lettuce Salad with Assorted Vegetables, Honey BBQ Breast of Chicken, Water, Bananas. Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Teriyaki Sauce (Reduced Sodium), Fried Rice, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mai Tai, Peanuts, Latte with Sugar. more...

2207 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...