Weigh In record (no journal entry) for 15 June 2021
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164.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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946 kcal
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Fat: 37.70g | Prot: 51.09g | Carb: 101.87g.
Breakfast: Coffee with Milk, Banana Bread, Ferrero Ferrero Rocher. Lunch: Chicken Wrap. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Berries. more...
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losing 7.0 lb a week
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