harguthg's Journal, 15 June 2021

285.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 78.25g | Prot: 62.94g | Carb: 56.25g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Bar-S Foods Cheese Smoked Sausage, Potato Chips, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Johnsonville Cheddar Bratwurst Patties. more...

4167 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...