ShrinkingNinja's Journal, 18 February 2011

204.8 lb Lost so far: 70.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 59.90g | Prot: 106.36g | Carb: 80.60g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Reduced Fat Woven Wheats, Onions, Cucumber (with Peel), Green Peppers, Parmesan and Basil Chicken Salad, Cos or Romaine Lettuce. Dinner: Organic Brown Eggs (Large), Apples, Psyllium Husks. more...

2586 kcal

Activities & Exercise: #25 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...