Jelly23's Journal, 18 February 2011

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 19.94g | Prot: 29.28g | Carb: 73.10g.   Breakfast: Half and Half Cream, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Half and Half Cream, balsamic chicken. Snacks/Other: Samoas. more...

1958 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...