Weigh In record (no journal entry) for 03 February 2014
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195.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2510 kcal
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Fat: 98.09g | Prot: 151.12g | Carb: 267.09g.
Breakfast: Crepe Suzette, Tim Hortons Double Double (Large). Lunch: Chicken Wing (Skin Not Eaten), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Corn, Roasted Potato (Fat Added in Cooking), Chicken Schnitzel. Snacks/Other: Pears. more...
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3181 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 35 minutes, Shoveling - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 33 minutes. more...
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gaining 3.3 lb a week
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