Weigh In record (no journal entry) for 18 February 2011
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
911 kcal
|
Fat: 21.37g | Prot: 47.44g | Carb: 74.78g.
Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Triscuit Reduced Fat Crackers, Light Creamy Swiss Cheese, Light Chicken and Vegetable Rotini Soup. Dinner: Complete Mix - Buttermilk Biscuits, Swiss Cheese Singles, Broccoli (Spears, Frozen), Soft Boiled Egg, Tilapia (Fish). Snacks/Other: Budweiser Select 99 Calories Beer. more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|