Weigh In record (no journal entry) for 15 June 2021
|
190.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
884 kcal
|
Fat: 23.62g | Prot: 50.68g | Carb: 116.53g.
Breakfast: Martha White Blueberry Muffin. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Froot Loops. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Sargento Mozzarella String Cheese, Kraft Shake 'n Bake BBQ Glaze, Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbailey0311's weight history
|