Weigh In record (no journal entry) for 15 June 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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481 kcal
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Fat: 14.31g | Prot: 64.86g | Carb: 20.44g.
Lunch: Bimbo Rap 10 Muito Fit, Piracanjuba Queijo Mussarela Fatiado, Frango Desfiado, Seara Peito de Peru. more...
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gaining 0.5 lb a week
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